Workshops with efi love light
Enjoy Online yoga classes, join workshops and events in Vienna or book a private session for your own needs.
"Do not be afraid of who you are called to become"
Aerial Yoga & Meditations Workshops In Vienna
Come and discover the magic of The Althea Movement!
In our small community centre in Vienna, the Beholistic Clinic, you can attend seasonal, personalised Aerial Movement workshops with the support of The Althea and intimate, powerful guided meditations in the hammocks for a maximum of 5 people. The workshops are in English, adapted to all levels and individually to the participants.
In the workshop we explore the practice on the ground and in the air with the full support of 6 straps, 2 cushions, 2 fabric cradles and of course the hammock. We learn to FEEL our bodies and reconnect. We allow the body to move freely as it wishes, utilising the support of The Althea.
These classes also include pranayama exercises and a guided relaxation with a closing mantra.
Come to reconnect with yourself and to become your body’s best friend!
Price : 22€ / 18€ in a 5 classes pass (Valid to all sessions)
Traditional Hatha Yoga Workshops In Vienna
Get to know your own body & find peace
You can also attend seasonal, themed Hatha Yoga classes at our community centre in Vienna. In a traditional hatha yoga flow, I will take you on a journey to better understand your body, reduce tension and stress, improve your skills and find inner peace.
The classes focus on the connection between breath and movement as well as supporting the body through movement and strengthening at your pace. Don’t worry, the sessions are suitable for all levels and there are always alternative postures.
These classes also include pranayama exercises and a guided relaxation with a final mantra.
Price : 22€ / 18€ in a 5 classes pass (Valid to all sessions)
Online Hatha Yoga Classes
Join us almost every Sunday for Hatha yoga classes via zoom!
If you are not in Vienna or simply don’t want to leave the house – join us online! As always, the classes are customised to the participants and are suitable for all levels. Join us live and meet other yogis from Austria, Israel, Portugal, Italy, Canada and more!
*Registration in advance – First class for free for new joiners*
Price : 19€ / 18€ in a 5 classes pass (Valid to all sessions)
The great thing about Efi is that she is constantly evolving and sharing. She adapts all the sessions to the needs of the group and is much more detailed than many yoga teachers I have known. When she sees you’re ready she will start to push your boundaries which is how you really improve. I was a little sceptical in the beginning about online sessions as were many...but we all really connect and feel the energy. She’s great and dynamic. Really nice calming singing voice in Shavasana too when she ends the session. Highly recommend her classes!
I highly recommend Efi and her instruction of the aerial movement for anyone, whether in shape, not in shape, for people with pain in their backs, etc. I was having a lot of back pain due to travelling from the US to India, and nothing I was doing was helping until I met Efi! We did some basic moves, my hips immediately popped, and my spine started going back into the right position. Honestly, the first session changed everything! She's kind, encouraging, patient and a great communicator. I highly recommend contacting Efi today! You will not be disappointed!
Efi is the right person for my body and soul. She is a gifted yoga teacher, and I enjoy her presence and talent. What I love the most is her patience, her calm but still bubbly way of introducing the exercises and the corrections she offers with love and presence. Her guidance is clear, easy to follow and supportive. She takes her time to explain important points, and encourages me to reach to my maximum with positive affirmations and love. I’m happy I have the chance to train and move with such a talented yoga teacher.
Dear Efi, thank you so much for taken me on this exceptional spritual experience with you. Your private lessons are much more then just yoga practice and changed my mental and physical well-being in many ways. You offer guidance with your huge scope of holistic knowledge and great recommendations. For me you are my health-coach and I am so grateful to have found you ❤️
I feel so cared thanks to you 🥰. It is still very helpful what we learned from you. My husband uses this to help me when I feel down. You got us going in a very good direction and I haven't had any bad feelings in a week! I am very grateful that I was able to meet you. We already want to come back to Vienna, it was such a great trip 🤩 Thank you Efi, we send you hugs, gratitude and love! ❤
Efi is such a great Yoga teacher . I highly recommend her and her divine light!! Thank you very much for your great practice. Namaskar!
