Welcome to my movement training Free To Move!
In this digital course you will learn to connect with your body and yourself at the deepest level, and you will know which exercise is right for you each day, depending on your physical and mental state or the goal you want to achieve with the practice. You will understand how to support and treat specific aches and symptoms. You will receive inspiration and full support in building a daily exercise routine, and learn how to heal and strengthen your whole body. You will become independent of anything to do with your physical and mental health. Moreover, this training includes The Althea hammock, Aerial Motion guided classes, guided yoga classes and breathing exercises that will deeply support you and help you to move freely as you wish, without pain or limitations.
Includes:
♥ The Althea Hammock
♥ Over 500 minutes of recorded aerial, yoga and meditations videos for lifelong use.
♥ 3 personal online sessions of 30m each – follow up and practical training.
♥ 30% discount for full length live online classes (group/private)
How the program will roll out?
Module 1 – Learn to relieve pain with movement and breath
Module 2 – Strengthen your body where it needs it, in a way that supports it.
Module 3 – Gain balance and harmonise with your body and mind.
All of this, along with bonuses and surprises, will help you restore a sense of control over your physical and emotional health and will make you independent and deeply in love with your body.
I am right here with you if you have any question!
Module 1 – Learn to relieve pain with movement and breath! Using a simple, flowing playlist of 5-20 minute videos that focus on relieving pain, supporting recovery, and reducing tension and pain throughout the body.
This section can be your guide to self-healing on any day when you feel sore, weak or just short on energy.
This way you can maintain your daily practice while supporting your body in the way it needs.
The sessions include back pain relief, shoulder tension release, neck stiffness relief, reducing hips tension, relaxation exercises, restorative exercises, calming stretches for the menstrual phase, supportive sickness sequences and much more!
Module 2 – Strengthen your body where it needs it, in a way that supports it!
In this module we will focus on strengthening the whole body, one area at a time, with a flow of 5-25 minutes classes that includes fitness and core exercises, yoga power poses and aerial strength practice.
With these lessons you can develop your practice and progress over time. You can also create a complete class combining with other modules or with this one if you feel super energetic 🙂
This section includes ab exercises, arm strengthening drills, weight loss workouts, dynamic power class and much more!
In addition, you will learn the importance of alignment in such exercises to ensure a safe and enjoyable practice over the long term.
Module 3 – Gain balance and harmony with your body and mind!
In this module you will enjoy physical exercises of yoga asanas and special aerial postures in the air and on the ground with full support, to improve your overall balance on a physical and emotional level.
These workouts will also help you improve your yoga balancing postures, such as tree pose, triangle pose and more. Furthermore, by practicing those sessions, you will strengthen your core and even calm your mind.
This module also offers breathing exercises, dynamic meditations and passive guided relaxations to help you not only achieve better physical balance, but also to feel emotionally grounded, safe and balanced, even on days you’re feeling distracted or stressed. Practicing the classes in this part will guarantee inner peace and concentration.
Welcome! In this Yoga and Aerial Movement Training you will learn how to easily build a healthy daily body workout - how to practice every day depending on your physical or mental condition and support your body whenever it needs it.
Now that you are in possession of the Althea, you can enter a new world of self-healing possibilities!
It's time for you to discover this secret - the ultimate path to constant self-healing and support, for any pain or body condition, any goal or level.
When your back hurts - this should be your exercise! Don't worry, these exercises are highly recommended when you are in pain. They help your muscles and nervous system relax and stimulate blood circulation to promote the natural healing process and give you relief.
If you woke up today with a stiff back or have had it for a while, this exercise is for you! This exercises includes stretches and relaxation yoga positions that help relieve upper and lower back pain, as well as spinal misalignments in general. Don't worry, these yoga postures and movements are RECOMMENDED as back pain relief positions and yoga therapy for back soreness.
Aerial Neck Pain Release - if your neck is stiff or sore, take a few minutes with the Althea and watch this video! This flow is a very realaxing, almost passive movement to support the neck and relieve pain.
This exercise is recommended if you experience tension or pain in your knees or hips. However, it is also a wonderful daily exercise that can move most of the body, improve blood circulation and increase flexibility throughout the body.
This exercise is recommended if you suffer from tension or pain in your hips. However, it is also a wonderful daily exercise that can move most of the body, improve blood circulation and increase flexibility in the joints and throughout the body. It is a great exercise for the morning as it is a soft movement that wakes up the body.
If you suffer from pain in your arms, shoulders or upper back, this video is for you! This is a pain-relieving flow, which is a relaxing, supportive sequence that will help you feel better.
If you are having your lunar days now, this is the flow that will support you the most! A passive, supported Aerial Flow that can help ease the pain, make your period days more bearable, and help you connect deeply with your body.
If you suffer from pain in your arms, shoulders or upper back, this video is for you! This is a pain-relieving yoga flow, which is a relaxing, supportive sequence that will help you feel better.
If you have your period days now, then this Yoga flow is the flow that will support you the most! This flow of restorative yoga asanas is specifically designed for these special days and will provide relief for your body and support for your soul.
Learn to implement the practice into your daily routine with this exercise! I've prepared this short video for you, with stretches you can easily incorporate during your day, By The Way, without the need to be with a mat or the althea. Without interrupting your busy day 🙂
If you are not yet flexible - this practice will help you become so! If you are already flexible, or even a yoga addict, this practice will help you practice yoga asanas in the best alignment and improve your flexibilty with support.
A collection of some inversion postures with the Althea from which you can choose the ones you want to practise every day, or practise them all at once 🙂
An aerial flow that combines the best yoga asanas with the complete support of the Althea, which may make it easier or more challenging, depends on how you look at it and on which day you try it 🙂
If you feel powerful today and can invest some energy, this is your daily flow 🙂
Entire body work for the strong days of the month
This Bellywork Aerial sequence will strengthen your entire body, particularly your abdominal and core muscles as well as your arms and spinal muscles. In addition, this is a great fitness flow to help you stay in good shape.
If you are not yet flexible - this will help you to become so! If you're already flexible, or even a yoga enthusiast, then this practice will help you master yoga asanas and support your body when you're sore. Just practice to the best of your ability according to TODAY and let your breath flow in each pose or when moving between poses.
If you're feeling energised and strong today and want to use that energy to strengthen your upper body or even get into fitness and shed a few kilos - then this flow is for you today!
In case you feel full of energy today and want to use this energy to work on your lower body, especially your legs and hips, or if your goal is to get in shape and lose a few kilos - then this flow is just right for you today!
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